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Full Description
It's time to open your eyes to a healthy solution. And all it takes is 7 days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book teaches readers how to accomplish a blissful night's sleep...with no drugs, and no fuss. Included: A special sleep diet plan - what to eat and what to avoid; How to exercise yourself to sleep; How to cope with sharing a bed; How to determine if it's a sleep disorder or a medial problemNER(01): GB IE