Seven Days to a Perfect Night's Sleep

Seven Days to a Perfect Night's Sleep

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 213 p.
  • 言語 ENG
  • 商品コード 9780312985837
  • DDC分類 616.8498

Full Description


It's time to open your eyes to a healthy solution. And all it takes is 7 days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book teaches readers how to accomplish a blissful night's sleep...with no drugs, and no fuss. Included: A special sleep diet plan - what to eat and what to avoid; How to exercise yourself to sleep; How to cope with sharing a bed; How to determine if it's a sleep disorder or a medial problemNER(01): GB IE