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Full Description
This second edition of PE to 16 has been fully revised and updated, with new material, new examples, and new questions to match the demands of current specifications. It is suitable for all specifications, and is intended to be the clearest, most accessible book for GCSE and Standard grade examinations. *New material, new examples, new questions to match current specifications*Clear explanations, helpful diagrams, informative photographs
Contents
SECTION 1 THE BODY ; 1. Health, fitness and exercise ; 2. Bones and joints ; 3. Muscles ; 4. The circulatory system ; 5. Respiration and the respiratory system ; SECTION 2 GETTING AND STAYING FIT ; 6. Fitness and fitness testing ; 7. The training programme ; 8. Diet, drugs and hygiene ; 9. Injuries ; SECTION 3 SPORT AND YOU ; 10. Skill in sport ; 11. Sport and Organisations ; 14. Some issues in sport ; Index