基本説明
New in paperback. Hardcover was published in 2003.
Full Description
This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.
Contents
PART I: UNDERSTANDING DYSTHYMIA AND ITS MILDER FORMS; 1. What is Dysthymia?; 2. The Spectrum of Dysthymia and Depression; 3. How Dysthymia is Diagnosed; 4. Who Gets Dysthymia and Why: Causes and Risk Factors; PART II: HOW TO FEEL BETTER; 5. The Psychology of Feeling Good; 6. Psychotherapy; 7. Medications; 8. Exercise and Nutrition; 9. Herbal and Other Supplements; 10. Supplemental Strategies; PART III: SPECIAL CONCERNS OF VARIOUS POPULATIONS; 11. Dysthymia in Children, Adolescents and Young Adults; 12. Gender and Dysthymia; 13. Dysthymia and Ageing; Conclusion: Putting It All Together; Appendix I: Daily Symptom Log; Appendix II: Most Commonly Used Antidepressants for Dysthymia; Appendix III: Resources
