Dr Atkins New Diet Revolution

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Dr Atkins New Diet Revolution

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 560 p.
  • 言語 ENG
  • 商品コード 9780091889487
  • DDC分類 613.25

Full Description

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes

In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Contents

1: Preface
1: Why Atkins Works

1: The Promise
2: Understanding Some Basics
3: How You'll Succeed
4: Is This You? Three Types Who Need to Control Their Carbohydrates
5: Understanding the Importance of Insulin
6: The Great Fat Meltdown
7: Is There a Metabolic Advantage? You Be the Judge
8: The Complexities of Carbohydrates
9: Facts and Fallacies About the Atkins Nutritional Approach

2: How to Do Atkins - Today and for Life

10: Before You Begin
11: And Away You Go: The Induction Phase
12: Time to Review Your Results
13: Are You Ready for Phase Two?
14: Ongoing Weight Loss: The Second Phase of Atkins
15: Engine Stalled? How to Get Past a Plateau
16: Pre-Maintenance: Prepare for Permanent Slimness
17: Lifetime Maintenance
18: A Regimen to Jump-Start Weight Loss
19: Eating in the Real World

3: Part Three - Understanding Health and Well-Being

20: Metabolic Resistance: Causes and Solutions
21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
22: Exercise: It's Non-Negotiable
23: Nutritional Supplements: Don't Even Think of Getting Along Without Them!

4: Disease Prevention

24: The Perilous Path to Diabetes
25: Yeast Reactions
26: Food Intolerances: Why We Each Require a Unique Diet
27: Lifetime Protection for Your Heart
28: Spreading the Word

5: Food and Recipes

29: Food and Recipes to Help You Do Atkins
30: The Recipes
31: Carbohydrate Gram Counter

2: References
3: Index