Full Description
This is a unique reference providing state-of-the-art sports nutrition information, coupled with advice on how to apply sports nutrition guidelines in a clinical and practical framework. It is thoroughly revised and updated with contribution from over 25 experts in their fields. Each chapter contains specific reviews followed by practice tips.
Contents
Sports nutritionmetabolism. Measuring nutritional status of athletes: clinical and reasearch perspectives. Kinanthropometry: physique assessment of the athlete. Protein and amino acid needs for training and bulking up. Energy requirement of the athlete: assessment and evidence of energy efficiency. Weight loss and the athlete. Making weight in sports. Eating disorders and disordered eating in athletes. Bone, exercise, nutrition and menstrual disturbances. Iron depletion in athletes. Vitamin, mineral and antioxidant needs of athletes. Preparation for competition. Nutrition for recovery after competition and training. Nutritional strategies to enhance fat oxidation during aerobic exercise. Dietary supplements and nutritional ergogenic aids in sport. Nutrition for special populations: children and young athletes. Nutrition and the aging athlete. Special needs: the athlete with diabetes. Special needs: the vegetarian athlete. Athletes with gastrointestinal disorders. Special needs: athletes with disabilities. Medical and nutritional issues for the travelling athlete. Nutritional issues for special environments: training and competing at altitude and in hot climates. Providing meals for athletic groups.
