The Complete Idiot's Guide to the Pilates Method (Idiot's Guides)

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The Complete Idiot's Guide to the Pilates Method (Idiot's Guides)

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 293 p.
  • 言語 ENG
  • 商品コード 9780028639833
  • DDC分類 613.71

Full Description


Rather than sucking in your gut and wishing you looked svelte in your wetsuit, try Pilates - the whole-body workout that strengthens the abs and back to straighten your posture, making you look and feel taller. Pilates has been around since the 1920s, but it's back again in a big way, combining the allure of rebalancing your mind as you fine-tune from head to toe - a total body-conditioning workout. With easy-to-read text and clear photographs, CIG to the Pilates Method is for first-timers as well as people who know a little about the workout and want to know more. In 10 sessions you'll feel the difference; in 20 sessions you'll see the difference; in 30 sessions you'll have a new body.