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Full Description
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is taught in most leisure centres - this text allows you to practise the various exercises at home with illustrated step-by-step instructions. There is a clear introduction to what Pilates is, how it has developed since it was invented by Joseph Pilates in the 1920s, and how it works on keeping the body strong and healthy. It explains what to expect in a Pilates class and the equipment used in the gym, featuring step by step instructions to over 20 movements that you can practice at home on a mat with minimal equipment. The basic principles of Pilates are explained: centring; alignment; breathing; control; precision; flowing movement; and relaxation.
