Yoga : An Illustrated Guide

Yoga : An Illustrated Guide

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 144 p.
  • 言語 ENG
  • 商品コード 9780007122509
  • DDC分類 613.7046

Full Description


The body is an energy system with close interplay between breathing, heart beat and brain function. Yoga provides a maintenance service for that system. Described as "the heart of healing", yoga also provides a harmonizing process that leaves no part of the body untouched. In this illustrated, practical guide, Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is aimed at anyone interested in taking up yoga.