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Full Description
This book has been replaced by The Anxiety and Worry Workbook, Second Edition, ISBN 978-1-4625-4616-9.
Contents
Preface
1. Making a New Start
2. Understanding Anxiety
3. The Anxious Mind
4. Getting Started
5. Developing Your Anxiety Profile
6. Transforming the Anxious Mind
7. Courageously Facing Fear
8. Let's Talk Strategy
9. Defeating Panic and Avoidance
10. Conquering Social Fear
11. Overcoming Worry
Resources