Full Description
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga - to bowling, tennis, weight training, and more - the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the history and philosophy of yoga, the theories of Hatha Yoga, and yoga exercises.
Contents
1. What Is Yoga?2. History of Yoga.3. Yoga Philosophy.4. Yoga Theory: The Yoga of Balanced Energy.5. Breathing in Yoga.6. Postures.7. Meditation/Relaxation.8. Yoga for Special Needs.9. Putting It All Together.Bibliography.Glossary.Pronunciation Guide.Yoga Resources.
